Archive for September, 2007

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Overreaching - Week 2 Day 5 ~ PM Workout

Friday, September 28th, 2007
Weight Training Journal Get Weaker Workout Weight Lifting Journal for Friday PM Workout Shoulder Press 5 - 195 x 6 Incline Shrug 5 - 100 x 10 DB Front Raise 5 - 30 x 10 Pull Overs 5 - 90 x... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

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Overreaching - Week 2 Day 5 AM Workout

Friday, September 28th, 2007
Weight Training Journal Working to Get Weaker Workout Weight Lifting Journal for Friday Am Workout Bench Lockouts 5 - 295 x 9 Pins were set about 4"off chest. I tried 315 but I could not move... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

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Overreaching - Week 2 Day 4 Workout

Thursday, September 27th, 2007

Weight Training Journal

Get Weaker Workout

Weight Lifting Journal for Thursday

Hang Snatch
6 - 155 x 2
I did not have the proper setup for Olympic lifts so I kept it light and worked with what I…

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