Archive for October 5th, 2007

Back at it - Friday Workout ~ Oct/ 05

Friday, October 5th, 2007
Weight Training Journal Weight Lifting Journal for Friday Snatch Rest ~ 1:00 6 - 155 x 2 I did not have a good Olympic bar or platform so I kept things light. Squats Rest ~ 1:00 5 - 275 x... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

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Game over: L.A. deputies told making arrests is not a contest (Seattle Times)

Friday, October 5th, 2007
Participating in sports such as football, weightlifting and boxing long has been part of the culture within the Los Angeles County Sheriff's...

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