My Workout - Phase X Week B Day 1
Sunday, October 14th, 2007
Weight Training Journal
Weight Lifting Journal for Sunday
Today was an easier leg day.
Hang Clean
5 - 215 x 3
1 - 225 x 2
Squats
Rest ~ 1:00
5 - 225 x 8
Glute Ham
Rest ~ :45
5 - BW x 8
Reverse...
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]