My Workout - Phase X Week B Day 3
Wednesday, October 17th, 2007Weight Training Journal
Weight Lifting Journal for Wednesday
Snatch
3 - 80kg x 3
3 - 90KG x 3
Box Squats
Rest ~ 1:30
6 - 285 x 2
To just below parallel with a pause.
Step Ups
5 - 155 x…
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]