Archive for October 17th, 2007

My Workout - Phase X Week B Day 3

Wednesday, October 17th, 2007

Weight Training Journal

Weight Lifting Journal for Wednesday

Snatch
3 - 80kg x 3
3 - 90KG x 3

Box Squats
Rest ~ 1:30
6 - 285 x 2
To just below parallel with a pause.

Step Ups
5 - 155 x…

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Weightlifters get visas; depart today for Puerto Rico - Stabroek News

Wednesday, October 17th, 2007

Weightlifters get visas; depart today for Puerto Rico Stabroek News, Guyana - Oct 17, 2007 By Troy Peters Guyana's three-member weightlifting team will depart today for Puerto Rico to participate in the Criollo Cup Weightlifting championships ... Cozier left behind as weightlifting team departs Stabroek News all 2 news articles