Archive for October 18th, 2007

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USA Boxing hopes to better reputation - Colorado Springs Gazette

Thursday, October 18th, 2007

USA Boxing hopes to better reputation
Colorado Springs Gazette, CO - 1 hour ago
Los Angeles lost a bid to host the 2011 weightlifting world championships, which were awarded to Paris last month by the International Weightlifting …
Olympic national governing bodies mull future Colorado Springs Gazette
all 2 news articles

Posted in Weightlifting, General | No Comments »

My Workout - Phase X Week B Day 4

Thursday, October 18th, 2007

Weight Training Journal

My Workout

Weight Lifting Journal for Thursday

Standing Military Press
6 - 175x 4

Underhand Grip Chins
6 - 60 x 4

Close Grip Bench - Incline
6 - 225 x 5

Seated row -…

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Posted in free advanced weight training workouts, Training/Exercise, Muscle Building, Weightlifting | No Comments »

My Workout - Phase X Week B Day 4

Thursday, October 18th, 2007
Weight Training Journal My Workout Weight Lifting Journal for Thursday Standing Military Press 6 - 175x 4 Underhand Grip Chins 6 - 60 x 4 Close Grip Bench - Incline 6 - 225 x 5 Seated row -... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Posted in Training/Exercise, Muscle Building, Weightlifting | No Comments »

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