Archive for October, 2007

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My Workout - Phase X Week B Day 4

Thursday, October 18th, 2007

Weight Training Journal

My Workout

Weight Lifting Journal for Thursday

Standing Military Press
6 - 175x 4

Underhand Grip Chins
6 - 60 x 4

Close Grip Bench - Incline
6 - 225 x 5

Seated row -…

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Posted in free advanced weight training workouts, Training/Exercise, Muscle Building, Weightlifting | No Comments »

My Workout - Phase X Week B Day 4

Thursday, October 18th, 2007
Weight Training Journal My Workout Weight Lifting Journal for Thursday Standing Military Press 6 - 175x 4 Underhand Grip Chins 6 - 60 x 4 Close Grip Bench - Incline 6 - 225 x 5 Seated row -... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Posted in Training/Exercise, Muscle Building, Weightlifting | No Comments »

Kevin powers his way to world title - Daventry Express

Thursday, October 18th, 2007

Kevin powers his way to world title
Daventry Express, UK - Oct 18, 2007
He trains three times a week at The Farm Weightlifting Club in Northampton. He said: “It is quite a commitment to get to this sort of level and maintain the …

Posted in Competition/Records, Weightlifting | No Comments »

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