All about Weightlifting and Weight Loss

Weight Training Journal

My Workout

Weight Lifting Journal for Wednesday

Squats:
All for 5 and all followed by 8 squat jumps
185/225/245/265/245/255/275

All the best in your weight training,…

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This entry was posted on Wednesday, December 12th, 2007 at 7:09 pm and is filed under free advanced weight training workouts, Training/Exercise, Muscle Building, Weightlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.