Archive for May, 2008

Guntali siblings carry weightlifting hopes of debutants Johor - Malaysia Star

Thursday, May 22nd, 2008

Guntali siblings carry weightlifting hopes of debutants Johor
Malaysia Star, Malaysia - 21 hours ago
By ERIC SAMUEL PETALING JAYA: Johor will make their debut in women’s weightlifting in the 12th edition of Sukma in Terengganu and they are banking their …

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My Workout Template

Sunday, May 11th, 2008

Weight Training Journal

My Workout Template

This is a quick template of my new workout. I am applying some aspects of Westside training with a repetition, max effort, and speed day. The chart…

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Posted in sample full body workout, program design, free weight training information tips articles, my workout | 1 Comment »