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Weight Training Journal

My Workout Template

This is a quick template of my new workout. I am applying some aspects of Westside training with a repetition, max effort, and speed day. The chart…

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This entry was posted on Sunday, May 11th, 2008 at 7:26 pm and is filed under sample full body workout, program design, free weight training information tips articles, my workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.