All about Weightlifting and Weight Loss

Weight Training Journal My Workout Weight Lifting Journal for Thursday Shoulder Press: All for 5 and all followed by 8 Med ball toss 135/155/165/175/135/145/165 All the best in your weight... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Weight Training Journal

My Workout

Weight Lifting Journal for Wednesday

Squats:
All for 5 and all followed by 8 squat jumps
185/225/245/265/245/255/275

All the best in your weight training,…

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Weight Training Journal

My Workout

Weight Lifting Journal for Thursday

Standing Military Press
6 - 175x 4

Underhand Grip Chins
6 - 60 x 4

Close Grip Bench - Incline
6 - 225 x 5

Seated row -…

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