Archive for the ‘program design’ Category

My Workout Template

Sunday, May 11th, 2008

Weight Training Journal

My Workout Template

This is a quick template of my new workout. I am applying some aspects of Westside training with a repetition, max effort, and speed day. The chart…

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Posted in sample full body workout, program design, free weight training information tips articles, my workout | 1 Comment »