All about Weightlifting and Weight Loss

Dr. Nicholas Perricone, author of THE PERRICONE WEIGHT LOSS DIET, talks with James Michael Tyler about micro inflammation and weight gain, and the top three foods for weight loss and anti-aging. This is top information.

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• Weightlifting is Dangerous Too
  Weight lifting has similar dangers. If you have a pre-existing heart condition, it can be fatal to experience the sudden rise in blood pressure that is caused by a heavy lift, as this Cardiology article points out. …
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• The 10 Things Every Good Weight Lifting Routine Needs
  A good weightlifting routine should include 5-8 sets for large muscle groups and 2-4 sets for small muscle groups. You shouldn’t be spending hours on end working out; a good weight lifting routine only takes an hour of your day. …
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• Weightlifting Enthusiast Starts Blog
  With the Weightlifting Blog readers can keep up with the latest weight lifting issues and body building news! Are you interested in topics like cutting edge sports nutrition programs and new power lifting techniques? …
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• Weight Lifting for Beginners
  If you think that weightlifting is for burly guys, but not for you, think again. Strength training is one of the best exercises for women, to help you stay fit, lose weight, and maintain strong bones. And it doesn’t have to be expensive …
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• Fullhart places 18th at weightlifting worlds
  On Wednesday, four Colorado Springs weightlifters will compete: Two-time Olympian Cheryl Haworth and Pan American Games silver medalist Emmy Vargas at 165.3-plus pounds and Casey Burgener, also a Pan American Games silver medalist, …
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• 9 Pioneers of Fitness
  Bob Hoffman (1898 - 1985) Bob Hoffman is considered by many to be “Father of World Weightlifting” and was the founder of York Barbell. He was an athlete, nutritionist, weightlifter, coach and philanthropist. …
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• Weightlifting: Papageridis 5th overall
  Dimitris Papageridis closed out the world weightlifting championships today for Greece with another excellent performance, placing 5th overall in the super-heavyweight division. …
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• Weightlifting: Nikos Kourtidis wins bronze medal
  The news keeps getting better out of Chiang Mai, Thailand at the world weightlifting championships. Nikos Kourtidis, the lightest competitor in the 105 kg “A” group at…
• Liu Haixia of China set world record in weightlifting worlds
  CHIANG MAI, Thailand, Sept. 23 (Xinhua) — Liu Haixia of China created the second world record in th…

Today, Robert Inglis answers questions on protein supplements, and running and walking. To get an answer to your fitness question, send an e-mail to health@ocregister.com and put the word “FITNESS” in the subject field. Please include your first and last name and your city of residence.