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Weight Training Journal My Workout Weight Lifting Journal for Thursday Standing Military Press 6 - 175x 4 Underhand Grip Chins 6 - 60 x 4 Close Grip Bench - Incline 6 - 225 x 5 Seated row -... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Weight Training Journal

My Workout

Weight Lifting Journal for Thursday

Standing Military Press
6 - 175x 4

Underhand Grip Chins
6 - 60 x 4

Close Grip Bench - Incline
6 - 225 x 5

Seated row -…

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Weight Training Journal

Weight Lifting Journal for Wednesday

Snatch
3 - 80kg x 3
3 - 90KG x 3

Box Squats
Rest ~ 1:30
6 - 285 x 2
To just below parallel with a pause.

Step Ups
5 - 155 x…

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