My Workout - Phase XI ~ Week A, Day 4

December 13th, 2007
Weight Training Journal My Workout Weight Lifting Journal for Thursday Shoulder Press: All for 5 and all followed by 8 Med ball toss 135/155/165/175/135/145/165 All the best in your weight... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

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Titans fare well at first weightlifting competition - Western Star

December 12th, 2007

Western Star

Titans fare well at first weightlifting competition
Western Star, Canada - Dec 12, 2007
With 20 lifters in all and half of them seniors, it was run professionally with referees at the home of the president of the Nova Scotia Weightlifting …

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My Workout - Phase XI ~ Week A, Day 3

December 12th, 2007

Weight Training Journal

My Workout

Weight Lifting Journal for Wednesday

Squats:
All for 5 and all followed by 8 squat jumps
185/225/245/265/245/255/275

All the best in your weight training,…

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