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Is there a Difference Between Weight Lifting and Body Building?
Yes. Just ask that question to a "bodybuilder" or a "weightlifter" and you will get an earful of an answer. While it is true that bodybuilders and weightlifters will both train with weights - they are two very distinct sports, with two very distinct goals in mind, especially when we are talking about them on the professional level.A professional or competitive bodybuilder is mainly concerned with look. They are going for an overall body image that shows off lean and defined m...
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Best Weightlifting Routines for Soccer
They don't call them "soccer moms" for nothing. Soccer has become one of the most popular team spots and athletic activities among kids and teens today. And if you really want to see them improve their game, and prevent injuries, you should have your teen age soccer players get into a good weightlifting and streng...
Weightlifting Accessories
Weightlifting is more than just a great way to stay in shape; in fact it is more than just exercise it is a sport. There are both pro and amateur competitive weightlifters, not to mention bodybuilders. And like any sport weightlifting has its share of accessories. Here are some of the essentials.When we are referring to weightli...
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